I’m going into treatment for a small addiction I have. It’s called e-mail. While I’m working on more important things than e-mail, my serotonin levels drop until the urge to check e-mail is uncontrollable.
About the “uncontrollable” part, that is.
But not about the treatment. Here it is, a new e-mail schedule. I will check e-mail at these times:
- 10:30 a.m.
- 1:30 p.m.
- 4:30 p.m.
That’s it. For a period of one month, I will try this. If it works, I’ll (by God’s grace) stick with it. If not, who knows?